Sport & activity
A skincare break after your bike ride
Your bike is parked. Now it is time for a moment to yourself. Three simple steps for a mindful skincare routine after an active day.
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Skin care and massage: ideas and guidance
A magazine byPharma Biologica
Skin care and massage: ideas and guidance
What fits your skin care routine: warmth, cooling freshness or a little guidance first? Explore clear explanations of balms, creams and ointments, with ideas for skin care and short self-massages before activities, during a break and afterwards.
Warmth or cooling freshness?
Explore both approaches to skin care. Our articles explain formulas and product names, helping you choose the skin sensation that suits your routine.
Everyday life & massage
Warming balm for massage: application and choice
What is a warming balm, and how do you choose one? Explore warming massage care, application guidance and the instructions for RÖD 302 W and ULTRA W.
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Everyday life & massage
Cooling balm for your skincare routine
A fresh skin sensation for your skincare break: discover RÖD 301 K and guidance for gentle application or a short self-massage.
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Skin care guidance
Warming ointment, cream or balm: what is the difference?
Compare ointment, cream, gel and balm. Understand the formulation bases and choose warming or cooling skincare to suit your application.
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Skin care guidance
After running: skin care and a short massage break
Your run is finished. Explore a small skincare routine with gentle massage, warmth or cooling freshness and practical application guidance.
Read article![Sportlerin_Laufbahn_n_kl [DE]](https://pharma-biologica.com/wp-content/uploads/2025/05/Sportlerin_Laufbahn_n_kl-1024x576.jpg)
Skin care guidance
Warming balm and sport: before training, during a break or afterwards?
Find a skincare moment that suits your sport. Practical guidance for applying warming balm before training, during a suitable break or afterwards.
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Skin care guidance
After hiking: skin care and a short self-massage
Boots off, settle in and take a small care break. How a smooth balm texture can turn gentle application into a short self-massage after a walk.
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Skin care guidance
After a workout: skin care, balm texture and a short massage
A simple skin-care pause after training: comfortable positioning, a small amount of balm and gentle self-massage with a smooth texture.
Read articleEveryday life & massage
Skin care guidance
Massage balm texture: practical considerations for professional use
Spreadability, small quantities and a clear choice of skin sensation: how balm texture fits both short applications and professional wellness massage.
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Skin care guidance
A short self-massage: an everyday skin-care routine with balm
A small amount, a comfortable seat and gentle movements: make rubbing in a smooth balm a simple moment of skin care in everyday life.
Read articleFor professional massage practices
Whether in a massage practice or during a short self-massage at home, choose a balm that suits your application and the skin sensation you enjoy.
Hands and technique are at the heart of massage. Our balms accompany your routine with skin care, a smooth texture and a warming sensation or cooling freshness.
Smooth to apply
The texture spreads comfortably over the skin. Follow the instructions for each balm when choosing the amount and applying it.
Choose warmth or freshness
302 W and ULTRA W are the warming options; 301 K offers cooling freshness. Explore the formulas for your preferred skin sensation.
The right pack size
All three balms come in 100 ml and 500 ml tubs. Choose the size that suits your practice, and follow the shelf-life and application guidance.
More on choosing and using your balm: Explore warming balms and Discover RÖD 301 K.
Explore the RÖD Magazine
Sport & activity
Skin care before an activity, during a sports break or afterwards — from cycling to your training routine.
Everyday life & massage
Simple routines for home, a break at work or the evening.
Skin care guidance
Clear explanations of product names, formulas, warming sensations and cooling freshness.
Your next care moment
Find your RÖD balm.
Warming skin care or cooling freshness? Explore the formulas and choose your balm for rubbing in and massage.